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Group Therapy

Individual therapy is a dynamic and collaborative process between a skilled therapist and an individual seeking support.
group therapy mzma

Group Therapy

Being in relation to, feeling connected, heard and seen can help us heal, even during the most difficult times. New York can be a lonely place, but that doesn’t mean you need to feel aloneHardship and struggle are common human experiences shared by most of us, regardless of our unique stories.  We can navigate and overcome life’s challenges with the proper support. Group therapy opens a safe space for you to connect, feel seen by those going through similar hurdles, and ultimately grow alongside them.

What is Group Therapy?

Group therapy is a psychotherapy format where a therapist offers counseling to a group of 5 to 10 people simultaneously. This treatment aims to create a welcoming environment for members to observe, listen, and participate as they manage challenges and learn valuable strategies—all with the guidance of a therapist. Group counseling can help children, teens, and adults with a wide range of mental health difficulties, including:

Anxiety
Communication problems
Depression, loneliness, or low self-esteem
Fears or phobias
Grief and loss
Relationship issues
Stress
Trauma or Post-Traumatic Stress Disorder (PTSD)
And more
MZMA Mental Health Counseling