Group Therapy
Being in relation to, feeling connected, heard and seen can help us heal, even during the most difficult times. New York can be a lonely place, but that doesn’t mean you need to feel alone. Hardship and struggle are common human experiences shared by most of us, regardless of our unique stories. We can navigate and overcome life’s challenges with the proper support. Group therapy opens a safe space for you to connect, feel seen by those going through similar hurdles, and ultimately grow alongside them.
What is Group Therapy?
Group therapy is a psychotherapy format where a therapist offers counseling to a group of 5 to 10 people simultaneously. This treatment aims to create a welcoming environment for members to observe, listen, and participate as they manage challenges and learn valuable strategies—all with the guidance of a therapist. Group counseling can help children, teens, and adults with a wide range of mental health difficulties, including:
Anxiety
Communication problems
Depression, loneliness, or low self-esteem
Fears or phobias
Grief and loss
Relationship issues
Stress
Trauma or Post-Traumatic Stress Disorder (PTSD)
And more
Current Group
African American / Caribbean Women's Interpersonal Process Group
Time: Fridays at 5:30-6:30pm (ongoing)
Location: Virtual video link
Payment: Aetna & Cigna (deductible and copay/coinsurance apply) or $50 per group session
This women’s group will serve as a space to process, integrate and support women wishing to find meaningful, authentic connection in a city that can oftentimes feel incredibly disconnected. This will be a safe space to explore both your individual successes and hurdles with a group of women. You will explore vulnerabilities and learn tools and strategies for emotion regulation and self-trust
Text 347-674-5850 or email [email protected] to Book your Group Session.
